📅 Launching January 12th 2026 at JD Gyms ... A brand-new class concept: JD X-FIT 💥🏋️‍♂️ Group training, built different. 😉 Our existing X-FIT class has been redesigned from the ground up. Workouts planned and structured to help you get the most out of every session. 📝 Suitable for any level of ability, you'll build strength, stamina and great technique, all whilst having a great time. Our X-FIT classes will teach you new skills, boost your confidence and put the spark back into your trainin
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Check out our awesome members torching those calories in our JD BURN Class at JD Gyms Wigan tonight! Personal trainer @jackyarnold is really putting them through their paces. And if you’re in this video, tag yourself in and share your awesomeness to your friends! . . . #jdgyms #jdburn #fitnessjustgotserious #FitFam #FitLife #fitspo #Fitness #SuperFit #GymLife #NoPainNoGain #PersonalTrainer #Workout #Classes #hardcore #fitnessaddictbody #physique #getfit #dedication #muscles #protein #gains #inst
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JD GYMS HOME 🏡 -- Our Personal Trainers Nick and Zavia are back with another workout for you to try at home today. 💪🏼 NO equipment needed. This time it's a CARDIO BLAST! Get warmed up and grab a drink because we're going to get sweaty! 😅💦 Watch the video to see demos of each exercise and off you go! WARM UP: JOG ON THE SPOT 1 min JUMPING JACKS 1 min HIGH KNEES 1 min WORKOUT: Do as many rounds of these three exercises as you can in 12 minutes. Take a 20 second rest between each round. 10 x B
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elodie on Instagram: "Hybrid training @jdgyms new branch in Reading 💚 Here are some beginner form cues & movement standards to promote maximum efficiency while managing energy conservation 🙂‍↕️✨ #fitnessjustgotserious #jdgyms #hybridtraining"
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