How Much Water Do I Need a Day #Hydration #DrinkWater #HealthTips #WellnessExplained #Medical
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How Much Water Do I Need a Day #Hydration #DrinkWater #HealthTips #WellnessExplained #Medical
How much water should you drink a day to hydrate your body? Is it really 8 glasses? In this video, we explain the truth about daily hydration, how much water men and women need, and the easiest way to check if you’re drinking enough. 💡 Tip: Your body gives you clues—watch to the end to find out the simplest test for hydration. 👉 Don ...
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