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Hip Flexor Stretch for Lower Back Relief #advancedabworkout #anatomy
This stretch helps open the front of the body while improving spinal extension. Slide one leg out, press your chest up, and breathe. As the spine extends, the glutes stabilize the pelvis, the deep spinal muscles engage, and the hip flexors begin to lengthen. Move slowly, stay in control, and never force the stretch. Train smart with HeedFlo.
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