Strengthen your muscles with at least 30 minutes of exercise daily! Stretch, tone and enjoy other easy exercises from our Active Anytime, Anywhere workout playlist! Visit HPB’s YouTube channel now. | Health Promotion Board, Singapore

Tone your abs, butt and thighs with this 30-minute workout! For other fun, quick workouts like kickboxing and pilates, check out our YouTube playlist here: https://go.gov.sg/stay-active-2 Tip: Watch the video on a larger screen (e.g. your TV or laptop) for a better experience! | Health Promotion Board, Singapore

5-day workout plans | Health Promotion Board, Singapore

It's common knowledge that exercise is good for us, but how do we benefit? Participate regularly in physical activities to boost your health, get in shape and keep up the good spirits! Get more wellness advice at HealthHub today: bit.ly/2LaHrWs | Health Promotion Board, Singapore

Living well never gets old! 👍 Our Live Well, Age Well programme helps you stay in good health in more ways than one, be it physical, mental, or social. With a wide range of FREE* activities to choose from in your neighbourhood, feeling good has never been easier. Learn more and sign up on the Healthy 365 app! #LiveWellAgeWell *Exceptions where stated. | Health Promotion Board, Singapore