Building strength at home💖 Chin-ups, pull-ups, hanging leg raises, dips and much more! Compact bars make a killer home workout possible. Consistency is the key and every rep counts towards progress!💪🏻 Get your perfect home gym setup from the link in profile and start your home fitness journey with me💕 #fitness #workout #workoutmotivation #calisthenics #fitnessmotivation #bodyweighttraining #homeworkout #homegym #wallbars #core #fitnessjourney #healthylifestyle | Natalia Bartholdi
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Building strength at home💖 Chin-ups, pull-ups, hanging leg raises, dips …
741.9K views6 months ago
FacebookNatalia Bartholdi
BODYWEIGHT AB WORKOUT 🔥 1) Leg ups on Bench 4 x 10 or 3 x 15 2) Windshield Wipers 3 x 20 3) Bird Dogs 3 x 10 on each side 4) Hanging Leg raises 3 x 15 5) Dip bar Knee ups 3 x 30 SAVE/SHARE/TRYTHIS TO YOUR NEXT AB DAY! 🔥 | Kevin Clark
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BODYWEIGHT AB WORKOUT 🔥 1) Leg ups on Bench 4 x 10 or 3 x 15 …
4.2K viewsJul 14, 2024
FacebookKevin Clark
workout 😛⬇️ Warmup band rotations 3x8 pull-ups (can be both assisted and not!) 3x8 lat pulldowns 3x6 hammer curls each arm 3x8 seated row 3x8 cable bicep curls (last till failure) 3x8 face pulls Core 3x8 hanging straight leg ups 3x10Russian twist with db push up slow First actual workout back from wisdom teeth recovery lmao you are doing amazing! xxxx meg #whatieatinaday #lifting #protein #kbbq #dayinmylife
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workout 😛⬇️ Warmup band rotations 3x8 pull-ups (can be both assiste…
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