Gentle Sciatic Nerve Glide for Happier Hamstrings — Dani Winks Flexibility
Gentle Sciatic Nerve Glide for Happier Hamstrings — Dani Wink…
Apr 27, 2022
daniwinksflexibility.com
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Kevin Wilk, DPT, FAPTA on Instagram: "One of my favorite hamstring stretches… 👉 Neural flossing of sciatic nerve coupled with assisted hamstring stretch … 👉 This technique assists in freeing up the guiding of the sciatic nerve to assist in stretching the hamstrings. 🙌 Try is technique it really does work ! 🙌 @morgan__ivey of the @cardinals is crushing the stretch! Way to go Morgan! #hamstrings #stretch #hamstringstretch #neuralflossing #hamstringinjury #championsportsmedicine #selectpt #nese
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