37 Warm-up exercises for Gymnastics | AirTrack Academy
4:23
YouTubeAirTrack Factory
37 Warm-up exercises for Gymnastics | AirTrack Academy
Warming up for gymnastics on the AirFloor or AirTrack. This video shows 37 ways to warm up for gymnastics on an AirTrack or AirFloor. The exercises range from running exercises to bouncing on the AirTrack. It also includes several strength and flexibility exercises for gymnasts. What is your favorite exercise to warm up for gymnastics? Please ...
8.1K viewsApr 17, 2023
Warming up Exercises
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Warming up Benefits
Benefits: 1. Arm Swings (Up & Down) This exercise improves shoulder mobility, posture, and circulation. Great for warming up the upper body. 2. Horizontal Arm Swings (Self-Hug Swings) Boosts flexibility in the shoulders and chest while releasing upper body tension. Helps improve posture and range of motion. 3. Forward Arm Circles Loosens up the shoulders and warms up the arms. Ideal before any upper body movement. 4. Backward Arm Circles Improves posture and shoulder flexibility. Great for openi
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