Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "🏋🏻‍♂️Snatch Drop VS Snatch Balance Today’s video is a simple comparison between a snatch drop and a snatch balance. These accessory movements can improve your snatch technique, and I want to highlight their differences today. In a SNATCH DROP, you start on your tiptoes with the barbell at the back of your shoulders, then drop directly into the bottom of an overhead squat. This movement is great drill for warm ups and also refining yo
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "🏋🏻‍♂️Sn…
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