Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
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YouTubeKevTheTrainer
Complete Beginner’s Gym Guide (GYM EQUIPMENT TOUR / WORKOUT ROUTINES FOR FIRST TIMERS)
FULL WEEK OF BEGINNER WORKOUTS VIDEO: https://youtu.be/ELklhMe1w2M Subscribe for more! ON SALE: **6-Week Beginner Upper/Lower Body Strength Training Program** $27 with Discount Code: STRENGTH https://kevthetrainer.mykajabi.com/offers/ixJ5ef7r **6-Week Cardio Kickstart Program** $27 with Discount Code: CARDIO https://kevthetrainer.mykajabi.com ...
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10 times you should just skip the gym ❌ 1. When you’re actually sick. 🤒 Your body needs recovery, not stress. Training sick just drags your strength down longer. 2. When you slept less than 4 hours. 😴 No sleep = trash recovery. You’re way more likely to get injured. 3. When you’re lifting through pain, not soreness. ⚠️ Sharp pain means STOP. One bad rep can put you out for months (trust me… I mean that). 4. When you’ve hit 3–4 days in a row of heavy training 🏋️‍♂️ I’ve been the guy who hits h
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