The Abdominal Exam Video.mov
12:39
YouTubeBilderbackHealth
The Abdominal Exam Video.mov
Jessica Nishikawa demonstrates some of the basic procedures of the Abdominal exam.
1.3M viewsAug 12, 2012
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If you avoid bending completely, your body becomes more protective. Protection increases muscle guarding. Guarding increases stiffness. Stiffness increases disc pressure. Avoidance feels safe short term, but it keeps the system sensitive. Recovery doesn’t come from forcing or from avoiding. It comes from controlled exposure. Comment PAINFREE for my FREE disc recovery #discbulgerecovery #sciaticarecovery #chronicbackpain #nerverecovery #painfreeliving | Pain Free Back Now
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