perimenopause is no joke! this season of life requires us to shake up our habits, to be intentional with our workouts & quit giving ourselves BS excuses i've lost 30 pounds in perimenopause & if I had to do it all over again here's what I would avoid doing: ❌Cut out foods. I've tried deprivation...But restriction only leads you to wanting it more. And if you're losing weight in a way you can't sustain-you're setting yourself up for failure and gaining it right back once you stop. Of course you'l
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Les Mills GRIT™ Series at Nuffield Health Norwich Push your limits with the Les Mills GRIT™ Series — fast, fierce and highly effective. These 30‑minute HIIT workouts drive real results, improving strength, cardio fitness and athletic performance. Expect explosive intervals, powerful conditioning and a session that leaves you feeling unstoppable. Weekly Class Times: Tuesday: Les Mills GRIT Strength™ — 19:00 Wednesday: Les Mills GRIT Cardio™ — 07:35 (NEW CLASS) Friday: Les Mills GRIT Strength™ — 0
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