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Dr. Victor Kane on Instagram: "1. University of Munich tracked 7,400 adults over 11 years. Those who drank water during meals gained 5.4kg MORE annually eating IDENTICAL calories. Why? Water diluted their fat-digesting enzyme by 73%. Their bodies couldn’t burn fat. Every meal became stored fat instead of fuel. You’re literally drinking yourself fat. 2. Your stomach needs pH 1.5 to activate lipase — the enzyme that burns fat into energy. One glass of water raises pH to 4-5 for 40 minutes. Fat pas
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Many of my patients will report back saying that they don’t need digestive enzymes to help them with gas and bloating anymore after they start eating their proteins first, followed by carbs/starches. The reason why is because protein digestion takes more effort from your gut. Stomach acid (hydrochloric acid - HCl) activates pepsinogen into pepsin, a protein-digesting enzyme in the stomach. Adequate acidity (pH of 1-2 ideally) is used to denature (unfold) proteins. Denaturing = deactivate, so ade
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