#creatorsearchinsights#burapus
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#creatorsearchinsights#burapus
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TikTokburpees63
This workout doesn’t care how fit you think you are. 20 minutes. No excuses. Just work. Workout Breakdown: 30 Burpees 50 Kettlebell Swings 50 Thrusters 50 Squats Sally Up Plank Challenge (play the song 🎵) (High plank on “up,” low plank on “down”) This session tests conditioning, core strength, and mental grit. Pace yourself early and respect your form. Don’t underestimate the plank finisher - it humbles everyone. Lifting heavy kettlebells will increase the difficulty greatly. Save this. Try it.
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This workout doesn’t care how fit you think you are. 20 minutes. No …
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TikTokshred_fast
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FITNESS CHALLENGE DAY 5 for Friday, June 20th 100 burpees as fast as you can! To make this easier to manage, I suggest breaking it into sets of 10 or 20 and taking a few seconds between sets to catch your breath if needed! This will work your muscles of course but it’s also going to be a heavy cardio session. This will really put your cardio health to the test! Good luck everyone! | Megan Griffiths Racing
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FITNESS CHALLENGE DAY 5 for Friday, June 20th 100 burpees as f…
11K views8 months ago
FacebookMegan Griffiths Racing
5 Rounds. 👊 How fast can you finish it? Post your time! 5 Deadlifts 5 Burpees 5 Push Press 5 Burpees 5 Power Cleans 5 Burpees 5 Front Squats 5 Burpees Suggested Weight: M 135lb / F 95lb ✅ Save this workout for later! #fitness #deadlift #frontsquat #pushpress #powerclean #conditioningworkout | OnlineWOD
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5 Rounds. 👊 How fast can you finish it? Post your time! 5 Deadlifts 5 B…
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FacebookOnlineWOD
Want faster, smarter burpees? Try this 👇 ⚡ Both Feet Together – Quickest option, but drains energy fast 🐢 One Foot at a Time – Easier to pace, slower overall 🎯 One Foot Hips to the Side – Best balance of speed and control Pick your style based on the workout — sprint or sustain 💪 Which one do you use most? 👇 #crossfit #burpees #training #wod #fitness #technique #efficiency #crossfittraining #tips | Fabien Trainer
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