5 BEST Hip Flexor Strengthening Exercises!
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YouTubeAMR Physiotherapy
5 BEST Hip Flexor Strengthening Exercises!
Hip flexor tightness can sometimes be because they're weak, so strengthening can be better than just stretching, but no one focusses on hip flexors, so try adding one of these into your workout at whichever level suits best! #hipflexorstrength HLA GYM PROGRAMS: https://amrphysionottingham.co.uk/shop/product/hla-aesthetics-training-program ...
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