Awesome post from TFC Foot Nerd @wlkbrft🦶💚 👣 Cushion and comfort makes it harder to find stability and balance ⚖️ Today lots of people wear highly cushioned shoes like Hoka and Happy Flops daily.. Here are some of the side effects: 💥 Not design for the job - These maximalitic shoes put load on parts of our body that aren’t design to do the job. For a longer period of use this may lead to injury in not only the foot, but also the ankle, knee, hips or back. 💥 More impact - Our cushioned shoes
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Awesome post from TFC Foot Nerd @wlkbrft🦶💚 👣 Cushion and comfort m…
8.1K views5 months ago
TikTokthefootcollective
Exercises for overpronation
Exercises for overpronation
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Excessive intake of alcohol can have serious and wide-ranging effects on the brain, both in the short term and long term. Here’s a breakdown: 1.) BRAIN :- Slowed brain function – Alcohol is a central nervous system depressant, which means it slows down brain activity.Impaired judgment and coordination – Affects the frontal lobe, leading to poor decision-making, reduced inhibition, and motor impairment. 2. )LIVER :- What happens: The liver starts accumulating fat due to alcohol disrupting fat met
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Excessive intake of alcohol can have serious and wide-ranging eff…
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Do you walk like a duck? Here's why 👇🏻 Excessive external rotation, or that "toe out" gait pattern of the lower extremity can be a result of a few things, two of those being lack of ankle mobility or lack of hip mobility. Let's start with the ankle, if we lack ankle dorsiflexion mobility, our foot is going to want to pronate excessively to make up for that lack of ankle dorsiflexion motion. This will result in that "toeing out" gait pattern - working on addressing this lack of ankle dorsiflexi
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Do you walk like a duck? Here's why 👇🏻 Excessive external rotation, or tha…
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Relistep 2 Pairs Arch Forefoot Pads
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Foot movement terminology for National Feet Week Understanding the terminology of foot movements is essential for discussing foot health, biomechanics, and treating conditions. Here’s some of the key terms you might hear us use in clinic. Dorsiflexion: Upward movement of the foot at the ankle joint, decreasing the angle between the top of the foot and the shin (like pulling your toes toward your shin). Plantarflexion: Downward movement of the foot at the ankle joint, increasing the angle between
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