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Dynamic conditioning🥵 🔺 Improve your conditioning while lifting! 🔺 For athletes who perform running for their sport 🏈or do roadwork for conditioning here is another way to improve your overall conditioning levels. You can increase your conditioning levels as a bi product of incorporating the Dynamic Effort method. You can monitor this by cutting back on the rest in-between sets and still maintaining velocity of the barbell. 🔺 To do this simply -Load the bar with the correct % of your max -C
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