The Best Bicep Exercise (Drag Curls Explained)
0:32
YouTubeKeith Hanenian, Esq. | Built Different™
The Best Bicep Exercise (Drag Curls Explained)
Want a bicep exercise that eliminates shoulder involvement and forces pure bicep contraction? Drag curls are one of my favorite finishing movements at 60. Most bicep exercises let your front delts take over. Drag curls don't. You keep the bar or dumbbells parallel to your body and drag them up while pulling your elbows back. This keeps tension ...
15.5K views4 months ago
Shorts
Drag curls is the best long head biased bicep curl if you want to build your bicep peak while sticking to barbells / ez curl bars — dumbbells tho, you’re better off doing incline dumbbell curls imo #fyp #fitness #fitnessadvice #gym #biceps
0:12
7.7M views
Drag curls is the best long head biased bicep curl if you want to build your bicep
tylerpath
⚡ Never skip drag curls on your biceps workout
0:27
1K views
⚡ Never skip drag curls on your biceps workout
GET CUT WITH GLASS
Drag Curls Tutorial
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How to Perform Drag Curl Biceps Exercise Tutorial
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SAVE THIS Benefits of Drag Curls 💪🏾 - Builds a fuller bicep peak 🔥 - Reduces shoulder strain 🚫 - Boosts bicep activation 🎯 - Improves mind-muscle connection 🧠💥 - Adds variety to your workout 🔄 - Enhances arm aesthetics 🔥 • #bicepworkout #armworkout #armday | Soul Train Fitness
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SAVE THIS Benefits of Drag Curls 💪🏾 - Builds a fuller bicep peak 🔥 - Reduces shoulder strain 🚫 - Boosts bicep activation 🎯 - Improves mind-muscle connection 🧠💥 - Adds variety to your workout 🔄 - Enhances arm aesthetics 🔥 • #bicepworkout #armworkout #armday | Soul Train Fitness
FacebookSoul Train Fitness
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Drag curls is the best long head biased bicep curl if you want to build your bicep peak while sticking to barbells / ez curl bars — dumbbells tho, you’re better off doing incline dumbbell curls imo #fyp #fitness #fitnessadvice #gym #biceps
0:12
Drag curls is the best long head biased bicep curl if you want to build your bicep peak while sticking to barbells / ez curl bars — dumbbells tho, you’re better off doing incline dumbbell curls imo #fyp #fitness #fitnessadvice #gym #biceps
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