R E F O R M • with BASI Pilates • Rael Isacowitz's 'Meditative Reformer' class on Pilates Anytime ✅ Such a gorgeous BASI Block System flow! 1. Down Stretch 2. Long Stretch 3. Upward Facing Dog 4. Star ⭐️ Prep 5. Shoulder Stretch Thank you Rael, loved doing class with you. @basipilates @pilatesanytimeus #basipilates #pilatesanytimeus #lisahubbardpilates #rhythmpilates #pilates #reformer | Lisa Hubbard
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FacebookLisa Hubbard
This clip is from our Athletic Reformer for Fun Series. ⠀ The Down Stretch is a great, feel good exercise and one of my favorites. ⠀ This was part of our cool down. Join me for the full workout on JGTV. ⠀ #pilates #reformer | John Garey TV
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Long stretch on the reformer is definitely hard in your abs! Hinge down into a plank position and use your abs and core to bring the mat back into the stopper! #pilates #yardley #stretch #strengthen #healthy #box #abs #chairpilates #matpilates #spin #fitwithwitt #arms #strong #health | Witt Pilates
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