72K views · 5.6K reactions | This workout is called “Push heavy things and then swing a big hammer.” 4 rounds : 50 yard sled push (3 x 45 lb plates) 20 Hammer swings, 10 each arm, 20 lb hammer. Don’t have this equipment? Replace sled with dumbbell walking lunges and replace hammer with slam balls or cables (pull cable down top to bottom to replicate a swing) | Dan Crenshaw | Facebook
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FacebookDan Crenshaw
72K views · 5.6K reactions | This workout is called “Push heavy things and then swing a big hammer.” 4 rounds : 50 yard sled push (3 x 45 lb plates) 20 Hammer swings, 10 each
Dan Crenshaw. . This workout is called “Push heavy things and then swing a big hammer.” 4 rounds : 50 yard sled push (3 x 45 lb plates) 20 Hammer swings, 10 each arm, 20 lb hammer. Don’t have this equipment? Replace sled with dumbbell walking lunges and replace hammer with slam balls or cables (pull cable down top to bottom to replicate a ...
72.3K views2 weeks ago
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