Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. #tonedarms #armworkout #deniseaustin
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TikTokthedeniseaustin
Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for
Denise Austin(@thedeniseaustin). Aesthetic - Lux-Inspira. Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. #tonedarms #armworkout #deniseaustin
1.1M viewsApr 19, 2023
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Denise Austin on Instagram: "✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair + some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo"
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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
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Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin
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Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you feeling strong, sculpted, and energized!! We’re targeting those biceps and triceps with two of my favorite moves you can do anywhere!! No floor work required!! Try these out: 💪 Side Lunge with Bicep Curls 💪 Tricep Kickback Extensions It’s all about staying active, having FUN, and feeling GOOD in your body!! You’ve got this!! Let’s keep those arms toned and fabulous all summer long! Ready for more standing workouts? Join me in my
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
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THEN and NOW!!! Almost 30 years ago!! And still feeling GREAT.. Same leotard .. the same moves...and the same enthusiasm for LIFE!!! Do you remember this workout from my TV show days?? What a wonderful time in my career, I always had the best time filming!! And I remember this moment so well because my young little daughters, Kelly and Katie were right there with me and so excited because I was filming at Disney World!!! Love always, Denise Xoxo #flashbackfriday #fbf #dailyworkout | Denise Austi
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Can you do these 3 essential moves? They’re the secret to staying strong for years to come! 3 EASY MOVES YOU NEED TO BE ABLE TO DO!! These are so important for longevity, mobility, and keeping your core strong as we age.. helping you stay safe, FIT and CONFIDENT! ✨ Butt Taps - Leg and glute strength is key for stability. ✨ Elevated Push-Ups - Being able to lift yourself up with your arms is essential for everyday strength. ✨ Seated Tummy Tuck & V-Sit - A strong core supports balance, posture, an
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Hi Girls!!!! If you are going through perimenopause, menopause and beyond I know it can be overwhelming.. We’re in this together and I’m here to guide you through this transition one simple tip at a time..because you deserve to feel your BEST always!! With my Fit Over 50: Menopause issue you’ll have everything you need to support you during this phase of life so you can THRIVE!! Feel as though I am your sister to help you along..Grab your copy on newsstands or buy it online today. Link below to
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This is 67!!! Dance as if nobody is watching!!! Put on your workout clothes, a great song and just DANCE!! This keeps me feeling young!!! Joyful!! It also boosts your metabolism, gets your energy flowing and improves your mood!! Feel good and reset your mind. Dancing is good for the soul!! Xoxoxo | Denise Austin
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Short videos

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