Deep Squat Rotations: The Mobility Hack You Need 👇🏼 Deep squat rotations are a game-changer for unlocking hip, ankle, and thoracic mobility. They help: ✅ Improve squat depth & form ✅ Increase hip and ankle flexibility ✅ Enhance spinal rotation & posture ✅ Build stronger, more mobile knees ✅ Reduce stiffness from sitting all day 🚀 Comment ‘FREE’ and I’ll DM you a link free 7 day hip mobility program hosted on my new app @elastafy! Think of this a a 7 day trial. It will ask for card details but
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Deep Squat Rotations: The Mobility Hack You Need 👇🏼 Deep squat rotati…
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Neck rotations in a deep squat, feels better than it looks 👆 | Luke Roe
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A more advanced thoracic spine mobility drill is the deep squat with rotation movement. This can be a great exercise to include in your warm up before any overhead barbell lifting like snatches. Start by sitting in a deep squat. Take your hand and grab your opposite foot while you rotate your upper body as shown. You should feel a light stretch in your mid back during this movement. Recommended sets/reps: 2 sets of 3-5 rotations on each side. Full video on how to improve thoracic spine mobility:
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Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to
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