Master Landmine Squats: Target Your Quads, Glutes, and Core!
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#WorkoutWednesday- The landmine anchored dead-bug targets all of the major core stabilizers but primarily hits the rectus abdominis and transverse abdominis. To perform the exercise, slowly extend your right leg out away from the body while simultaneously lowering the left arm toward the ground. Maintain core engagement so that the lower back doesn’t come up much off the ground and exhale deeply as you return both the arm and leg back to the starting position. Complete all reps on one side, then
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#WorkoutWednesday- The landmine anchored dead-bug targets all of t…
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