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Hiten Makwana on Instagram: "Dumbbell DT - Dumbbell variation of the classic CrossFit DT. 5 rounds for time: * 12 deadlifts * 9 hang cleans * 6 push jerk * Time it and try beating it next time! I’m using 2x20kg - Killer on the forearms. Danggggg!!!! 👀😱🙏🏽 • • • • #crossfit #crossfitwod #wod #wodoftheday #fortime #athomeworkouts #nogymnoproblem #dumbbellworkout #dumbbellworkouts #deadlift #hangclean #pushjerk #pushpress"
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87K views · 634 reactions | First day in the SUN!!! In Alicante! Of course training on the rooftop ☀️ For some reason I always get pulled towards DT version when I need inspiration  not sure what it is but easy to get started and gives good burn no matter what ! If you are in Alicante area please send suggestions on favorites to do around here  #alicante #spain #sun #training #crossfit #tyrathlete | Annie Thorisdottir | Facebook
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