316 reactions · 185 shares | NEW AND IMPROVED BURGENER WARM-UP! With...
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70 reactions · 12 shares | BURGENER WARM UP EVERY SINGLE DAY!! #downandfinish #speedthroughthemiddle #CrossFitWeightlifting #CrossFit #CFWL @crossfittraining @mikeburgener #Repost @slinginironcrossfit ・・・ Simultaneous Shift...Sounds Sooooo Good!!! Music to a Coaches ear!! Snatch Lands...Burgener Warmup on point @slinginironcrossfit !!! | Burgener Strength | Facebook
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Coach Burgener Explains The Burgener Warm-up
Coach Burgener Explains The Burgener Warm-up
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Who is Coach Burgener and why do we do his warm-up? Coach Mike Burgener is a legendary Olympic weightlifting coach who has taught and influenced athletes and coaches around the world — including CrossFit. The Burgener Warm-Up isn’t random. It’s designed to teach proper positions, timing, and mechanics for the Olympic lifts while warming up the body the right way. Every rep builds better movement, confidence, and efficiency under the bar. 1. Down & Finish-speed through the middle 2. Elbows High &
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228 reactions · 25 shares | Don't miss out & sign up to the Level one course in Rarámuri CrossFit today! Come spend 2 days with the Burgener Strength Team dialing in the fundamentals, in both coaching and performance breakouts. | Burgener Strength | Facebook
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137K views · 2.6K reactions | No one's too young for Coach Burgener’s "Junkyard Dog" warm-up.  Crossfit Madtown | CrossFit | Facebook
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