Chair Exercises for Core Strength - Search Videos

10 Minute Chair Yoga to Strengthen & Tone Your Core

YouTubeSarah Starr (HappyYogaTV)

10 Minute Chair Yoga to Strengthen & Tone Your Core

‼️ Did you know that training your core while seated in a chair can have some amazing benefits? Not only can it improve your posture and help alleviate lower back pain, but it can also increase stability and balance. 🖥️ 🏡 🚗 Plus, you can do it anywhere - at work, at home, or even on the go! Give this quick core focused video a ...

7.8K viewsApr 1, 2023

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