The Complete Guide to Cable Curls, Plus Variations and Mistakes to Avoid
The Complete Guide to Cable Curls, Plus Variations and Mistakes to A…
2.4K views2 months ago
wikiHowDanny Gordon
The body drag curl was a favorite of Vince Gironda. This version is simple...do a regular curl on the positive (which allows you to use more weight) then switch to a body drag curl for the negative. Keep the bar in close to your body on the way down, get your elbows back and really fight gravity all the way down. This one is a beast for the biceps. Very simple and very effective. #madscientistofmuscle #bodydragcurls #vincegironda #gironda #curls #biceps #bicepcurls #bigarms #bigbiceps #biceptrai
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The body drag curl was a favorite of Vince Gironda. This version is sim…
2K viewsOct 1, 2023
FacebookNick Nilsson - The Mad Scientist of Muscle
Carve your Body with Cable Curls ⚠️ . When performing Cable Curls, here are two variations you want to be aware of. When having your hands supinated, this will emphasize the biceps in the most contracted position. ⚠️ However, when using a Reverse Grip, this will emphasize the Upper Forearms. ✅ Using a combination of both as a finisher towards the end of your workout will be solid for arm growth. 🔥 Save this for next time you do Cable Curls. 💪🏽 Keep crushing it saiyans 🔥 . #curls #biceps #arm
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Carve your Body with Cable Curls ⚠️ . When performing Cable Curl…
46.3K viewsDec 7, 2023
FacebookHazzy Fitness
Behind the back body drag curls - this is an interesting combination of stretch position exercise and hard contraction for the biceps. You'll need to set your back against an upright or post so that your elbows can track up and behind your body...a wall won't work. Grip the bar behind you then lean against the post, then move your feet out to get an inclined angle on your torso. Then just let the bar hang down behind you (stretched position) then pull it up as high as you can (contraction). #mad
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Behind the back body drag curls - this is an interesting combination …
40.3K views2 months ago
FacebookNick Nilsson - The Mad Scientist of Muscle
Cable Drag Curl the RIGHT way💪🏽🔥outfit @dfyne.official code QUANB #biceps #bicepcurls #armday #gymtips | Shaquan Bryant
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Cable Drag Curl the RIGHT way💪🏽🔥outfit @dfyne.official code QUANB #bic…
38.7K views5 months ago
FacebookShaquan Bryant
Cable Curl Variations – KNOW THE DIFFERENCE! 🔹 Supinated Cable Curls (Underhand Grip, Straight Bar) – Targets both the long head and short head of the biceps for overall development. 🔹 Reverse Grip Cable Curls (Overhand Grip) – Shifts focus to the brachioradialis, with the biceps still playing a supporting role. 🔹 Cable Hammer Curls (Neutral Grip, Rope Attachment) – Emphasizes the brachialis, helping to add thickness to the arms while keeping the biceps highly engaged. Understanding these var
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Cable Curl Variations – KNOW THE DIFFERENCE! 🔹 Supinated Cable C…
970.4K views11 months ago
FacebookAndrew Kwong
This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. --- For more killer arm exercises like this, go to... http://www.fitstep.com/best-arm-exercises/men/1-intro.htm --- The regular Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up yor body, with your el
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This exercise is best described as an Eccentric Body Drag Curl and i…
270.8K viewsMay 25, 2018
FacebookNick Nilsson - The Mad Scientist of Muscle
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