Burpees for beginners | Try These 2 Easier Versions! Knee friendly and without jump
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BURPEES – Full Body, Full Power! 💥Here’s what’s REALLY happening behind this killer move👇🔬 Biomechanics Breakdown:Burpees combine 3 movements – squat, plank & push-up – into one explosive flow.👉 Involves hip, knee, ankle, shoulder & wrist joints👉 Targets quads, glutes, chest, triceps, shoulders & core👉 Requires spinal stability during flexion-extension transitions.⚠️ Risk Factors:❗ High-impact on knees (during jump), wrists (plank/push-up), & lower back (if core is weak).❗ Poor form = high
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Let's see if we can do 100 5pump burpees on this knee im healing or just pushups
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YouTubeBurpeeGirl
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🔥30 Min CARDIO FAT BURN🔥14 Days Weight Loss Challenge - No Jumping, No Squat, No Lunge🔥Diet Workout🔥
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