129K views · 436 reactions | So you’ve decided to make your first steps on the way to a healthier, fitter body. You’ve geared up, bought yourself a gym membership, watched some YouTube tutorials on basic exercises, and gone for it. But after a few weeks, there’s still so little progress! What's up with that? | Bright Side | Facebook
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129K views · 436 reactions | So you’ve decided to make your first …
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Here's two simple squat mobility exercises you can perform, with or without the band assistance. The goal is to get into a deep squat position, while maintaining an erect torso. Each position should be held for a couple of seconds. Ideal movement prep for a squat or deadlift session. Rows to warm up the back can be included if using the band (as demonstrated in the video). | Westside Gym
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Here's two simple squat mobility exercises you can perform, with o…
459 viewsSep 28, 2015
FacebookWestside Gym
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