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High Intensity Training: Why Don't More People Do It? #shorts
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TikTokdrjustinsung
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Mid bar RPE PR. Guess the RPE. Although everything seemed against me today—The platform was unstable and sinking into the righthand side causing and uneven load and eventually a significant misgrove & I hit the safeties and missed my first top set attempt, I still managed to hit my previous mid bar one rep max for a single at RPE with expended energy. It’s all about maintaining your composure and keeping a level head when the session isn’t going the way you wanted it to. Just gotta crack on and
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