THE MERCURY 🪐💫 A super pretty beginner pole move! End the year grounded. Start the next one lifted. 🚀 Ready to try? We have NEW TO POLE courses launching in January at our new studio in Borehamwood, Hertfordshire. DM for more info or sign up via our website 🩵 #polemercury #beginnerpole #poletutorial #polebeginner #polebeginners
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A real beginner pole combo for all the pole babies out there💝 no crazy upper body strength required but practicing the correct techniques in these moves will help you to develop it as you progress ✨ #beginnerpoledance #beginnerpolecombo #basicpolefitnessmoves #basicpolechoreo #easypolemoves #easypolechoreo #poleforbeginners #poledancetutorial #poletutorial #poletokpoledance | Pole Dancing
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Have you started your pole journey this year? We have some beginner friendly spins for you to add to your ‘’Pole Goals’ saved! #polegoals #beginnerpole #staticpole | Addictive Pole Fitness
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You can and WILL achieve these tricks when starting your Beginner 1 pole journey 👏🏽⁠ Beginner 1 is here to help you learn the foundations of pole dancing. ⁠ To start, we take you through a gentle, safe, yet effective warm-up, to prepare your body for the pole moves and dancing. We then incorporate some basic strengthening exercises that are designed to help you build strength and confidence on the pole. Then we move on to the ‘tricks’ and dancing section of the class, learning a couple of tric
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