25 MIN BEDTIME YOGA FLOW | Slow Down & Release Stress And Tension | Evening Yoga For A Better Sleep
26:00
YouTubeNathalie Shanti
25 MIN BEDTIME YOGA FLOW | Slow Down & Release Stress And Tension | Evening Yoga For A Better Sleep
Welcome to your 25-MINUTE BEDTIME YOGA FLOW! This gentle yoga sequence helps you wind down after a long day, release any stress, worries and tension and prepares yourself for a good night sleep 🌙 Keep your awareness on your breath, listen to your body and enjoy this mindful evening yoga sequence! Let me know how you liked this peaceful ...
2.7K viewsJun 10, 2021
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