Ballet Exercises for Needle

How to do a Needle Fast! Best Flexibility Stretches

Get your NEEDLE FAST and SAFE! Best stretches + progression

6:57

Find in video from 01:27Cobra Exercise

Get your NEEDLE FAST and SAFE! Best stretches + progression

67.2K viewsMay 5, 2020

YouTubeStretchAndTrain

10:22

How to do a Needle / Scorpion! Stretches for Flexibility

670.4K viewsMar 3, 2024

YouTubeAnna McNulty Stretches

0:16

How to Achieve a Needle Position Fast in Acrobatics

250.9K views10 months ago

TikTok0lilydance

Is your needle looking like it’s bent out of shape? 🪡 Then try these exer…

224.9K viewsSep 21, 2023

TikTokdancelabsofficial

3:32

Find in video from 00:10Stretches for Flexibility

How to do a Floor Needle

365.6K viewsMay 4, 2019

YouTubeAnna McNulty

6:39

✨ How to Do a Needle | Fun Stretches & Easy Steps for biggin…

4.9K views8 months ago

YouTubeNethu's World

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Find in video from 08:11Overextended Needle Stretches

How to do a Needle / Straight Leg Scorpion

1.3M viewsJan 19, 2019

YouTubeAnna McNulty

10:02

How to do a NEEDLE - EASY, for BEGINNERS

186.3K viewsJun 1, 2019

YouTubeErica Lin

8:55

Find in video from 04:23Calf and Ankle Strength Exercise

Do this to Improve Balance Fast!

963.2K viewsFeb 11, 2022

YouTubeAnna McNulty

6:10

How to Do A Needle | Purna Natraj Aasana Tutorial | Yoga For Strengt…

65.3K views7 months ago

YouTubeLearn Yoga With Neha

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How to NEEDLE in 5 MINUTES! Straight Scorpion Tutorial

773.8K viewsMar 20, 2016

YouTubeErica Lin

9:01

Find in video from 01:04Straddle Position and Stretches

How to Learn a SCORPION - in ONE DAY!

1.2M viewsMay 25, 2015

YouTubeErica Lin

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Contortion Training At Home 🐍 Needle Scale Pose

3.5K viewsMar 1, 2025

YouTubeZohar Yoga Flex

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Find in video from 08:02Back and Chest Stretches

Stretches for the Inflexible! Beginner Flexibility Routine

20.8M viewsMay 18, 2019

YouTubeAnna McNulty

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Find in video from 02:11Back and Plank Stretches

Full Body Strength and Flexibility Ballet Workout - Follow-Along Rou…

223.5K viewsApr 29, 2023

YouTubeHannahMartinRG

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Find in video from 08:16Floor Ballet Exercises

20 Minute Ultimate FULL BODY Ballet Follow-Along Workout - Len…

170K viewsOct 12, 2022

YouTubeHannahMartinRG

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Find in video from 03:55Shallow Lunge Stretches

Leg Stretches for the Inflexible! Beginner Flexibility Routine

4.8M viewsOct 30, 2021

YouTubeAnna McNulty

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Find in video from 01:01Hamstring Stretches

How to get a Higher Leg Hold

2.5M viewsOct 6, 2018

YouTubeAnna McNulty

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Train Like a Dancer Again: Full Flexibility Workout for Adults

5.1K views5 months ago

YouTubeAthletistry

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How To Learn A HEEL STRETCH - In ONE DAY!

743.3K viewsMar 31, 2015

YouTubeErica Lin

11:01

How to get Flexible Legs & Back Fast

7.2M viewsMar 25, 2022

YouTubeAnna McNulty

16:43

10 Minute Gymnastics Strength & Flexibility Routine for Leaps and J…

15.7K viewsMay 4, 2025

YouTubeGymnasticsHQ

19:30

20 Min Daily Ballet Stretches For Beginners - Ballet Flexibility Traini…

12.6K viewsJun 17, 2024

YouTubeHannah Stevens Fitness

9:30

Get a Bendy Back Fast! Stretches for Back Flexibility

3.2M viewsJul 10, 2021

YouTubeAnna McNulty

2:04

How to Thread-the-Needle | The Right Way | Well+Good

63.8K viewsSep 6, 2022

YouTubeWell+Good

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Best Foot & Ankle Theraband Exercises for Dancers

10.9K viewsApr 12, 2025

YouTubeMy Ballet Coach

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Needle scale obsessed? 😎6 drills to level up needle/ dancers pose. #ba…

1.3K views1 month ago

YouTubeCiara Romina Movement

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№13 Can I do ballet without ruining my hips?

7.1K views5 months ago

YouTubeSo You Think You Can’t Dance

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Attempting to do my needle #ballet #dance #dancerlife #dancer #flexi…

1.8K views8 months ago

YouTubeLiz Sophia

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Is your needle looking like it’s bent out of shape? 🪡 Then try these exercises to help you

224.9K viewsSep 21, 2023

TikTokdancelabsofficial

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3 Stretches To Improve Your Needle ✅

29.9K views1 month ago

YouTubeLearn Yoga With Neha

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Needle scale obsessed? 😎6 drills to level up needle/ dancers pose. #backbend #flexibility

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Needle Threading Tips for Ballet Dancers

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TikTokbrookewilson.1

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How to Achieve a Needle Position Fast in Acrobatics

250.9K views10 months ago

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3 exercises to improve your needle🤩 #dance #dancer #fyp #diml #dayinmylife #teacher

46.2K viewsNov 20, 2024

TikTokalexcaricato14

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Elianna Walmsley tutorial: how to do a needle #elliannawalmsley

4.5K views2 months ago

TikTokdance.moms.lover53

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Flexibility needle tutorial | flexibility

14.2K views3 months ago

TikTokphia.liz

0:26

Trick Tuesdays 🙌🏻 Learn how to do a needle 💉 Beginner Technique class (Tuesdays

11K views5 months ago

FacebookThe Jewel of Art Dance Studio

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Tips and tricks for holding your needle longer #dance

19 views1 month ago

YouTubeViolets life.dancer

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Needle Drills & Stretches! Consistency is key and back flexibility takes time! ⏱️ Flyer

10.6K views2 weeks ago

TikTokelevatecheeracade

0:06

INSANE Needle Kick Hold | Extreme Flexibility & Balance Challenge #NeedleKick

1.4K views5 months ago

YouTubePrime Male Form

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Day 17! Needle ✨ #dance #danceaday #gymnastics #flips

567 views3 months ago

YouTubeDani Chace

0:29

V-Day is ViPR day. ViPR Thread the Needle. #brainsandbalancelady

870 views2 months ago

YouTubeBrains and Balance Lady

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Top 2 Thoracic (and hip!) Mobility Exercises: 1/2 Kneeling Thoracic Rotation &

833 views3 months ago

YouTubeThe Human Movement Institute

1:01

FOUR Shoulder exercises & stretches to help you get more bendy on the pole

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YouTubeElizabeth Blanchard

0:53

Thread the Needle

1.5K views3 months ago

YouTubeLEGS Neuro Community

0:34

Thread the Needle: Mobility Exercise #mobility #upperback #upperbackmobility

254 views3 months ago

YouTubeOPAL Movement Therapy

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StitchMaster Pro Ballet Techniques for Twin Needles

2.3K views1 month ago

TikTokluisaelenamendoza

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Mastering the Scorpion Pose in Just 2 Days

84.1K views10 months ago

TikTokren.love.dance

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