Part 1 - Get ready to elevate your back tumbling! This quick video introduces a super effective drills# to help athletes feel the right angles for takeoff. The Practice Mat is used to master feet and arm placement out of a back handspring—this progression is a game-changers for power and precision! | Tumbl Trak
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Part 1 - Get ready to elevate your back tumbling! This quick video in…
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Ever wondered the difference between a front tumbling progression and a back tumbling progression? Here’s a side-by-side look at: ✨ Front Handspring → Front Tuck ✨ Back Handspring → Back Tuck Our coaches teach safe technique, strength, and confidence every step of the way! | The Tumble Hub
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The Tumble Hub on Instagram: "The flyback drill is a MUST for building strong back tumbling 💪 Using the springboard, athletes learn to: ✔️ Power through their legs ✔️ Jump UP before going back ✔️ Stay tight through the core ✔️ Land safely in a flat-back position This drill helps prepare athletes for back handsprings, back tucks, flyaways, and more — while building confidence going backward 🌀 Great for beginners, preschool, and developing tumblers who need better jump mechanics and air awarenes
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