"Consistency.. keep showing up, putting in the effort, and learning from each step. Embrace progress over perfection." 🦋 ✨️ Happy Thursday/Friday 🌎 I finally have a little footage that you don't have to squint to see some pec development 😉 It takes time to build muscle. Do you know what helps? Going to the gym 🏋️‍♀️ 💪 😬 Happy training & keep pushing forward. You've got this ✨️ Autumn 🤟😊🍂 #autumnraby | Autumn Raby
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I hope you all had a great weekend 🌎🎄☃️ It's time to get back to the training, and stop eating cheesecake 🧀 Only a few days left in the year. Let's make them count 👍 Have a great start to the New Week ✨️ Autumn 😊🤗🍂🤟 #autumnraby | Autumn Raby
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I hope you all had a great weekend 🌎🎄☃️ It's time to get back to the trai…
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"More weight 👆 less weight 👇 or no weight 🚫 You are working out, and that's what matters." 🦋 #WorkoutForYou💪 Happy Daylight Savings Time 🕙 Hope you enjoyed the extra hour in the day 🌞 HAPPY NOVEMBER ☺️ & Happy Smiles Sunday 😁 & Monday 🌎 🌸 ( lots of happy today 😊) Here's to another month of working on our health and fitness goals. 💯💫 One day, magically, all will start to appear💥🪄✨️ We got this 🌎 Keep the Faith 🙏 Autumn 🤟😊🍂 # | Autumn Raby
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"More weight 👆 less weight 👇 or no weight 🚫 You are working out, and t…
620 views4 months ago
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It's our First Halloween together 🌎 🎃 You didn't think I wouldn't dress up now did you? 👻 I went to the costume store this rainy afternoon and picked out about 8 things. "Alice in Wonderland" was the only thing that fit. 🤭 I wanted to do something special for you because you all are very special to me. 🤗 HAPPY HALLOWEEN 🎃 🌎 Happy last day of October ✨️ GO BLUE JAYS 💙 Autumn 🤟 😊 🍂 | Autumn Raby
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"I feel small. Last week I looked better. I just don't want to train today. 🤦‍♀️ It's hard not to get discouraged some days. Those days, you just have to push a little harder." 🦋 #Willpower 💪 #GetThroughTheDoor 💥 Happy Wednesday/Thursday 🌎 😁 As long as you try your best, don't get discouraged and keep going when you can .. all will fall into place. Don't be so hard on yourself. You are doing great. 😉 Have a fabulous day 🌞 Autumn 🤟😊🍂 #autumnraby | Autumn Raby
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"As it gets closer to the end of the year, I try to put into perspective just how far I've come. ✨️ I have to remember where I was say 4 years ago 😵‍💫🤦‍♀️ then 2 years ago 😳😢 then a year ago 🫣 and now today 🦋. Celebrate those little victories.. they probably mean more than you think they do." 🙏 A day late on the Monday post 📫 😬 I know you all did your excercising yesterday tho.🫡 I'm off to train Shoulders now. It's Tuesday 😉 Happy New Week 🌎🎄 Autumn 😊 🤟 🍂 | Autumn Raby
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" If you haven't trained your arms this week you have a couple days to do so. 💪 I used to do 21's way back when and it worked good for me. Great pump, jello arms when your done, and you will be sore for a few days. 🤭 Maybe try it? 🤔 Maybe on a Friday? 🤷‍♀️ You will have the weekend to recoup, and hopefully do nothing that requires heavy lifting.😉 You'll be sore." 🦋 Happy Flex Friday & Weekend 🌎 😁 13 days until Christmas 🎄 Autumn 🤟😊🍂 | Autumn Raby
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