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Men's Health
Here’s a snippet from my recent seminar where I was discussing my approach to strengthening my athletes that play non strength sports. To put it simply, I stay in my lane, and get them strong, moving well and free from injury, and I leave it up to their skills coach to develop their specific skills. Check out this video to hear more 💪 #strength #athlete #keepitsimple #followthesystem @strengthsystemonline | Australian Strength Coach
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Here’s a snippet from my recent seminar where I was discussing m…
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Australian pull-ups for beginners: How to do them, and the benefits for building your back and biceps
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