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Looking for an amazing home friendly body weight exercise for training your glutes and hamstrings - and to do it in a closed chain manner? Try this. I call it the Reverse Mountain Climber. It’s meant to be done with speed and with the hips held as high as possible from the first rep to the last. All you need is a towel and a slick tile or hardwood floor to create the perfect smooth feel that makes this posterior chain incinerator almost…fun?!? Let the gains begin! #posteriorchain #glutes #hamstr
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I’m going to show you why you don’t always want to stretch when you feel tightness in the HAMSTRINGS and why you may want to do the exact opposite of this in order to fix the problem long term. #hamstrings #stretch | ATHLEAN-X
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