6 Best Assault Bike Workouts To Build Endurance
6 Best Assault Bike Workouts To Build Endurance
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eatthis.com
This assault bike conditioning interval workout by @DonSaladino will wreck you. Flip the script by pairing 10 seconds of all-out work with 50 seconds of active recovery - you'll be primed to actually go as hard as possible, maxing out your heart rate and building the power you want. Saddle up. | Men's Health UK
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This assault bike conditioning interval workout by @DonSaladin…
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FacebookMen's Health UK
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