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No Text Back Pt. 2: Unconscious Steps 👇🏻 (Anxious Attachment) In this episode of the mini course I broke down the important steps of an unhealthy Anxious Reaction. 1: Situation 2: Negative Thought 3: Difficult Feelings 4: Unhealthy Reaction 5: Guilt/Shame It’s important that you try spot these steps yourself within your unhealthy patterns. They often go unnoticed and also can happen in just a few seconds. Take the time to break down the moments you feel insecure and uncover the steps. Ask your
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