That foot pain though 😳 (You’re going to want to REPOST this so you can refer back to it) If you have ever had plantar fasciitis you know it is the kind of pain that makes you question your life choices (laugh) FYI: Plantar fasciitis is inflammation of the thick band of tissue on the bottom of your foot and is characterized by pain that hits hardest when you take your first steps in the morning or stand up after sitting BONUS: Perimenopause can make it worse Why? Estrogen plays a major role in