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Full moon kundalini practice 🌝 This super 🌸 moon is giving us the energy to finally let go of the pain we have been holding onto. It’s a great time to release past hurts and make amends with others but most importantly get in tune with our feelings and be sensitive to ourselves. Remember, having a voice is what we need right now 💕 | Anne V
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Announcing our next e-course from #KundaliniYogaU - "Understand and Heal Pain: Free Yourself Through Kundalini Yoga and the Power of the Mind" with Anne Novak Yoga! We're so excited about this course, as it shares the wisdom of Anne’s life’s work helping people identify and heal the root causes of their pain through a variety of modalities, including the study of neuroscience and pain research, along with a powerful practice of yoga and meditation to create a greater sense of mind-body awareness
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