42K views · 296 reactions | Where are you on your ankle sprain rehab...
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42K views · 296 reactions | Where are you on your ankle sprain rehab...
15.7K views2 weeks ago
FacebookThe Prehab Guys
Recovering from a sprained ankle? Here's what to know
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Recovering from a sprained ankle? Here's what to know
Aug 1, 2024
USATODAY
Where are you on your ankle sprain rehab journey? Rehab from an ankle sprain should be taken seriously - and for good reason! A systematic review and meta-analysis performed in 2014 found that individuals with a previous inversion ankle sprain or those with chronic ankle instability demonstrated delayed peroneal muscle reaction time, meaning that the peroneal muscles on the outside of the lower leg weren’t caught up to speed (literally) following an ankle sprain. What can we do? Be sure that we
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