Amy-Jo Simpson on Instagram: "January doesn’t have to mean punishment, pressure or weight loss chat. This is about feeling better, moving your body and clearing your head. ✨ January 10-Minute Reset ✨ • Monday to Friday • Just 10 minutes a day • 4 weeks • Starts Jan 5th Perfect for beginners, busy mums, peri menopause bodies, or anyone who just wants to move without overthinking it. No scales. No guilt. Just consistency and feeling good again! Only available on the AEME App, sign up via the link