31 Yoga Poses for Beginners
31 Yoga Poses for Beginners
Jul 31, 2024
verywellfit.com
The lion pose, also known as Simhasana in Sanskrit, is a powerful yoga pose that combines both physical and mental benefits. To practice the lion pose, start by kneeling down on the mat with your knees hip-width apart. Place your hands on the mat, spreading your fingers wide for stability. Next, take a deep breath in through your nose, and as you exhale, open your mouth wide, stick out your tongue, and roar like a lion. This action not only helps release tension in the face and throat but also h
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22 Animal yoga poses and their benefits for men, women & children
22 Animal yoga poses and their benefits for men, women & children
Jul 10, 2023
artofliving.org
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