You may think of stretching as something performed only by the elite, you may even find stretching boring. Truth is we all need to stretch in order to protect our mobility and independence. A lot of people don't understand that stretching has to happen on a regular basis. It should be daily, even if for just 10 minutes. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become t
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You may think of stretching as something performed only by the …
9.5K viewsJul 6, 2018
FacebookChloe Bruce
11K views · 602 reactions | Move your body through this beautifully expressive yoga pose. Wild Thing is a yoga pose that will awaken your side body, shoulders and hips. (Suitable for all levels) Train at the World Class Chloe Bruce Academy from anywhere in the World! Come join me on the mats today! www.chloebruce.com INSPIRE. EDUCATE. COACH. | Chloe Bruce | Facebook
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11K views · 602 reactions | Move your body through this beautifully …
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FacebookChloe Bruce
13K views · 1K reactions | Starting in 2 days, we have our 10 DAYS OF KICKMAS! A live 30 minute session on zoom with myself everyday for 10 days! Everyday will be different. What are you waiting for? Sign up today  You’ll also get access to a group, with a great community, instant playbacks in case you can’t make the lives and access to the videos for 7 days after they have gone live! ✨✨✨ https://chloebruce.com/product/10-days-of-kickmas/ | Chloe Bruce | Facebook
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13K views · 1K reactions | Starting in 2 days, we have our 10 DAYS O…
13.3K views3 weeks ago
FacebookChloe Bruce
12K views · 984 reactions | Want to know one stretch I do everyday in order to maintain my middle splits? Check out todays video to find out!  Train at the World Class Chloe Bruce Academy from anywhere in the World! Come join me on the mats today! www.chloebruce.com INSPIRE. EDUCATE. COACH. | Chloe Bruce | Facebook
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12K views · 984 reactions | Want to know one stretch I do everyday in …
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FacebookChloe Bruce
11K views · 751 reactions | Looking to warm-up for your box splits or kicks? Try this dynamic warm-up to really prep the correct muscles in order to start training! These exercises will warm up & work your Hip mobility, Hip flexors, adductors, and your Quads! | Chloe Bruce | Facebook
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11K views · 751 reactions | Looking to warm-up for your box splits or …
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FacebookChloe Bruce
Advance Core stabilisation & strengthening routine with Chloe Bruce
Advance Core stabilisation & strengthening routine with Chloe …
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