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This 30 min spin class is a HIIT cycling workout featuring four rounds of spicy sprints and climbs! Who needs Peloton workout videos when you have YouTube!? Click LIKE and SUBSCRIBE to help support my channel! Thank you! 5 MINUTE POST-RIDE SPIN BIKE STRETCH: https://youtu.be/ZmgBYh0n5D8 FULL SEATED BIKE WORKOUT FOR LOW IMPACT CARDIO: https ...
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