5 muscles every long distance runner should be training
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YouTubeNick | Running Strength Coach
5 muscles every long distance runner should be training
Most runners know they should strength train ⬇️ If you’re a distance runner, these are 5 muscle groups I’d prioritise: Soleus - A strong soleus helps you absorb force, stay efficient and keep fatigue at bay over longer distances. Hamstrings - help pull you through each stride and assist the glutes in producing force. Glutes - provide ...
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