How To Swim Breaststroke With Perfect Technique
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Breaststroke Swimming General To improve your breaststroke technique your body position should be with your head facing forward in line with your body. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. Kicking In contrast to front crawl, the majority of propulsion comes from the le
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