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You start doing the dynamic frog pose 1 minute a day and now your back pain is gone… 💪🏽👇 Additional benefits ⬇️ - Your hips, thighs, and lower back stiffness disappears. - this pose supports better posture, which is crucial for maintaining a healthy spine and minimizing back pain long term. #dragonsquat #pistolsquat #mobility #calisthenics #bodyweighttraining #movement #flexibility #movementculture #yoga #mobilitytraining #shrimpsquat #singlelegsquat #squats #streetworkout #balance #legday #h
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