You’ll never get a strict ring muscle up if you treat it like a pull up With the strict ring muscle up we have to approach it differently to our more common pulling movements Firstly ✅False grip Theres no way around it, if you want one, use it. Your wrists will get used to it, eventually. It’s impossible to transition with a regular grip Secondly ✅point the knuckles together This gets you to keep the rings close to the body, allowing for stronger pulling mechanics & facilitating a smooth transit
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You’ll never get a strict ring muscle up if you treat it like a pull up Wit…
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FacebookSam Perkins Academy
Ring Muscle-Up isn’t about more strength — it’s about better mechanics. ✔ Control your center of mass ✔ Use false grip to reduce torque ✔ Pull back, not just up ✔ Own the transition (the weakest phase) ✔ Timing > brute force . Online Coaching: DM me "Strong" Offline Coaching: @caliclan.academy Rings: @calineo.india Tee: @underarmourind Resistance band: @wiselife.in . Follow me and share the video for more learnings . #muscleup #calisthenicsindia #fitnesseducation #ringmuscleup #strength | Hemant
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FacebookHemant Calisthenics
🔓Unlock Your Ring Muscle Ups With These Drills! 🔅False Grip Rows: It can be really painful to pull with false grip, so this drill is perfect for getting more comfortable with that. It also allows you to practice the rotation of the wrists! Rotate your hands towards your chest to pull in a more neutral position, then rotate them back out to hang at the bottom of the row. 🔅Pseudo Transitions: The transition is usually the sticking point for most people. You can isolate it with this drill, focus
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Fit Bhim on Instagram: "If you want to do a Ring muscle up,you should ideally be able to perform: Pull-ups: 5–7 strict, explosive pull-ups to the chest. Dips: 5–7 deep, controlled ring dips. Stability: A solid ring support hold with elbows locked out and rings turned out. 🔴 Ring muscle up is a great upper body exercise and where core muscles are also used for stabilization. . . . . . . . . . . #ɢʏᴍʀᴀᴛ #muscleups #calisthenics #reels #explore"
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