Skater Jump with Med Ball Side Toss - Here is a lateral plyo I love to utilize for all athletes - Skater jumps are great for developing powerful hip abduction and improving transition phase while changing direction. - MB Side Toss develops rotational power. - By integrating both movements you create greater resistance when performing the skater jump but more importantly you develop deceleration during rotation making the trunk more efficient at transferring energy. - Simply put this drill suppor
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